Feeling bad

So it was meant to be our editorial meeting today at 10. I was getting so worked up about because one colleague has left so it makes it more intense for the remaining two - pitching against each other.

One colleague is particularly difficult and makes no secret of the fact he doesn't like me. I find it very hard to cope with him because he has a negative comment at anything I say. In editorial meetings and out of. Every time. It really gets me down.

I wonder if he's a tad chauvanistic and doesn't believe that a woman can be a reporter. So he's already developed a prejudice of my abilities.

So after all this stress, the meeting was cancelled today (only found out a few minutes ago when I asked), and I've been sitting here feeling freaked out and upset.

I've been in a lot of cyst pain for ages because of the stress but I can't talk to anyone at work because they already see me as intense and feel uncomfortable around me.

Ridiculous - it's a disability organisation, you'd think if I was going to fit in anywhere, it would be here.

I've also just heard two colleagues talking about the future (or lack of) the publication and have agreed to stick together and will be able to move to another magazine.

It's really set me off because I feel even more isolated and alone, and totally, utterly excluded.
I can't speak to anyone about it here because I can't let on that I heard them (it will only prove to them that they can't talk about anything in front of me). But it's making me so wound up and depressed and very triggered.

I'm not sure what skills to use, if any.

I could 'self soothe' and buy myself something from the canteen - a hot chocolate or something.
I can use DEARMAN skills, and perhaps talk to Wendy (I've already asked her to lunch at some point this week but suspect she'll say no).

I could tell myself to worry later (at 7) and try and push these worries and paranoia out of my mind.

I mean, at the moment, nothing has changed. Disability Now is still here. I still have a job. The only thing that's changed is hearing what other colleagues are planning.

I'm going to get a drink, and take some deep breaths and then get a chocolate for comfort food.

If I can get through this day and still work, it will be something I've achieved.

I can do this.

DBT in practice

For my DBT homework this week, set by my DBT Skills class tutor, I have to practice the DEARMAN skill on someone. DEARMAN stands for...

Describe

Express

Assert

Reinforce

Mindful of objectives

Appear Confident

Negotiate

I have no idea if I can do it or not. So far, there hasn't been any instances when I can use it. There are two big situations where I need to use it at work but I don't feel I am able to - I feel to freaked out and intimidated. I don't want to go to class next week and be the only one who says 'I wasn't able to do it' but I don't know what else to do.

I'm also feeling highly anxious at the moment. It may be to do with worries about the future of where I'm working, and general anxiety.

I'm trying one of the techniques my one-to-one therapist taught me - the 'I'll worry about it later' technique. And then I'll try and label the worry thought and let it go.

My worry thought is that I'm not a valid member of the team, and Ian doesn't think my writing is any good. Actually, I know my writing is good. And he invited me to take this role in the first place.

I'm going to worry about DN's future during my worry hour at 7-8 tonight.

In the meantime, I'm going to keep taking deep breaths and mindfully drink my Romanian fruit tea and have calming thoughts.

I have nothing to worry about in this moment. I'll have a nice bath when I get home, have a cuddle with Mili and when get Paul gets in we can have a nice evening together and I can finish off my website and work on my other freelance commission for Kay.

I'm going to be OK. There is nothing wrong with this moment. This moment, all is calm.

I'm feeling very jittery at the moment. We just had a meeting at work that I've been psyching up to for weeks and weeks. There has been lots of turmoil in my own job due to threats about the future of the magazine and no one really knows anything.

So today was the meeting with the CEO who was very frank and open with us, and came across as a very decent guy.

I've been trying to keep calm over the last few weeks about recent developments but some days it gets on top of me.

At my one-to-one therapy session today we discussed my constant worrying and anxiety, which I have moreorless constantly, in varying degrees. We spoke about the pros and cons of worry thoughts, and the pros and cons of not having them. Oddly, I found it quite useful.

We discussed some techniques I could use, as well, like:

The bus analogy

Thoughts are always going to be there, it's impossible to try and get rid of them. But like passengers trying to talk to the bus driver to distract him, you can't take any notice of them, or if you take your eye off the road you'll crash into a tree. So one way is trying to think about the analogy of the bus driver and to try and let the worry thoughts go.

Mindfulness worry thoughts

Another way is to think about the thought that caused the worry, and to notice the thought. E.g. 'I am feeling anxious about the outcome of the meeting. I am scared that I'll say the wrong thing' etc, etc. Apparently, by noticing your thoughts and saying it to yourself, creates a healthy distance.

Ask myself a question

If I'm worried about something specifically, ask myself 'can I control the outcome?' If the answer is 'yes', I need to think about how I can go about doing that. If the answer is 'no' I should try and let go of the thought using either the river bank analogy (below) or by using the mindfulness technique as above.

River bank analogy

Imagine a river bank. It can be somewhere I know well, or somewhere in my imagination. Some leaves are floating down the river. A thought is attached to each of the leaves. Watch the leaf float gently down stream and away.

A variation of this could be imagining the thoughts in the sand and being washed away by the sea, or as a cloud in the sky drifting away.

I asked a question at the very end of the question which didn't go down too well as far as my boss is concerned. I am now a little worried that I made him angry and felt very tearful walking out of the meeting. Also, a colleague was whispering to another colleague about her concerns and when I asked her what was worrying her she dismissed it which humiliated me.

I have a raw nerve anyway when it comes to rejection and being dismissed and blocked from conversations and social interactions because of the 7+ years at school that it happened to me all the time.

Luckily, I have one lovely colleague who is very reassuring and gave me some good news. It looks like that I may be able to help out with the website too, to share responsibilities with this colleague. It brought me so much joy and relief that my jittery feelings almost went.

My high emotions seems to have reduced significantly now, since I started blogging just now so I'll leave it there and get on with my work until the end of the day.