Describe
Express
Assert
Reinforce
Mindful of objectives
Appear Confident
Negotiate
I have no idea if I can do it or not. So far, there hasn't been any instances when I can use it. There are two big situations where I need to use it at work but I don't feel I am able to - I feel to freaked out and intimidated. I don't want to go to class next week and be the only one who says 'I wasn't able to do it' but I don't know what else to do.
I'm also feeling highly anxious at the moment. It may be to do with worries about the future of where I'm working, and general anxiety.
I'm trying one of the techniques my one-to-one therapist taught me - the 'I'll worry about it later' technique. And then I'll try and label the worry thought and let it go.
My worry thought is that I'm not a valid member of the team, and Ian doesn't think my writing is any good. Actually, I know my writing is good. And he invited me to take this role in the first place.
I'm going to worry about DN's future during my worry hour at 7-8 tonight.
In the meantime, I'm going to keep taking deep breaths and mindfully drink my Romanian fruit tea and have calming thoughts.
I have nothing to worry about in this moment. I'll have a nice bath when I get home, have a cuddle with Mili and when get Paul gets in we can have a nice evening together and I can finish off my website and work on my other freelance commission for Kay.
I'm going to be OK. There is nothing wrong with this moment. This moment, all is calm.
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